Saturday 9/23 - Part 2

Hammer Lat Pull - the one where you face the weights.
Sets of 15, added a pair of 45's each set, worked up to 5 pair, then worked back down. Rest on ascent was 30 seconds give or take 10 seconds, depending where I had to grab the plates. No rest on the way down "strip sets".

Hammer High Row - 3x20 medium weight
Rope Pulls - 3x30 light
Smith Presses, Hammer Presses, Hammer Laterals - 3 circuits.
Light arms
abs