Saturday 9/16

7AM
Lower Back Ab Circuit
Trainerx20 both hands
Left - #1xspeed/oc, #2xspeed/oc
Leather Strap Hold w/ #3 - Weight of Ironmind Olympic Pin not included.
5lbs,10lbs,15lbs,15lbs
Stopped, everything felt awkward.

Right - PDA Blobette - (44.5lbs base) Holds +10lbs,+11.25lbs, +12.5lbs. Good hang time.

Called it a day. Everything was a mental struggle.

MUSIC: