Thurs - 9/28

5AM
Lower back/ab warmup
Upright Rows w/ Apollon's Axle - 123x10 173 - 8sets of 10 Fast pace.
Skipped Hammer curls again. Still some shadow discomfort.

Lower arms fatigued from axle.

Left - 1/2 York 80 (42lbs) - 9 singles. Worked up in singles to 11.875lbs in Platemates for some air. Wrist is steadily improving.

Right - PDA Blobette - 45.5lbs base - 8 singles with +1.25lbs in Platemates. Thumb was fairly fatigued, concentrated on technique.