Saturday - 9/30 Part 2

Went up the Y for a light one.
Did a few circuits of chins, Hammer Rows, Rope Pulls etc.

Now I will get some cardio by jumping up and down on a gripper I can't close. Hopefully that will help. Time to set some PR's! ;)

On a serious note, I think the lack of participation is outrageous in the latest round of MM signups. We have people crushing MM4's in 1 inch chokers, no setting #3's, nearly closing SE's, well you get the picture.

I will say it again, when your claims get to a certain level in your GB provided log areas, you should be forced to signup, or stop posting.

Who the fuck knows anymore. ;)