Sunday 9/17

9AM
Lower Back/Ab Circuit
Upright Rows w/ Apollon's Axle - 123x20 133x20 143x20 153x20 163x20 Fast pace. Rest periods were a mouthful of coffee.

Seated Fat (2.5") DB Hammer Curls (Ironmind Olympic Husky+PVC) - 85lbsx8 86.25lbsx8 (Used 2-5/8lb Platemates on ends)

Left - Fooled with 1/2 York 80. Worked up to +6.25lbs in Platemates.
Right - Blobette - added lead - base is 45lbs - worked up in deadlifts to +2.5lbs in platemates.

Need to get some grocery shopping down, then paint front porch. Will work in some shiny #2 closes throughout the day.