Monday, September 18, 2006

Monday - 9/18

5AM
Close Grip Bench - Index on smooth - 135x40, 225-4x35
Hammer Incline,Decline,Flat - 2 circuits - no rest.
Cable pullovers - 4x12
Abs

Continued with shiny #2 singles. I'm taking a wide, "sloppy" set. Might as well start getting ready for the credit card.