Friday - 9/29

5AM
Got hit with a sneezing fit and sore throat last night. Had to force myself to get started. Everything was an effort.

Close Grip Bench - Index on smooth - 135x40 225x50
Dumbbell Bench - York 70's - 3x50
Hammer Flat,Incline,Decline - 2 circuits. No rest.
Overhead cable shrugs
Rope Pullovers
Sit and stare for 5 minutes.