Sunday Workout 9/3

830AM
Lower Back Ab Warmup.
Upright Row w/ Apollon's Axle - 123x20 193x31 173x20 123x20. Arms are hosed after this.
Seated Fat DB Hammer Curls w/ Ironmind Husky Olympic DB+PVC - 81.25x8each, 81.25x10 each.
These DBs are 22inches long. It is somewhat of an effort to control them. I added Platemates to each end. That adds to the effort. Next session will use big 5/8lb washers instead.

Light levering with arm at side. To front and rear. Used Ax and 10lb sledge.

Fooled with PDA Blobette to finish up.
Left - Holds - worked up to +10lbs of Platemates
Right - Holds - worked up to +13.75lbs of Platemates
Good control.

Sat through 3 hours of cold rain at Penn State Game. Still a bit off balance this morning. But a great time!

MUSIC:

New Amon Amarth Album! Pre-Order NOW! I gave the Promo copy a spin today. Submitted my pre-order already.



Amon Amarth - With Oden on Our Side