Sunday 9/24

10AM
Got obsessed with comparing Joomla to Mambo last night. Now I'm behind.
Right Elbow at bicep still has a bit of a tweak. It travels up to front delt.
Decided to dial it back.

Upright rows w/ Apollon's Axle - 123-4x30 Svend Style. Short rests. Arms and thumbpads swelled up after this, stayed that way through workout.

Skipped hammer curls, no sense in aggravating things further.

Left - Block work with 1/2 York 80 (42lbs)
Worked up to +11.25lbs in magnets. Pulled few inches from floor. Wrist is getting better every day. Anything wider still irritates it.

Right - PDA Blobette - added lead - base weight is 45.5lbs
8 or 10 singles. Worked up to +5-5/8lbs in Platemates, broke a few inches from floor. Fucking thing was slippery today. ;)

NO negative/HOLDs. I have found that the holds should be used sparingly. Nothing worse than a tired thumb.

MUSIC: