Friday - 10/27

530AM
Close grip bench - index on smooth - 135x30 185x20 295x20
Dumbbell Bench - 3x50
Hammer Flat,Decline,Incline - 2 passes, no rest
Rope Pullovers
Abs

Pain still on top/outside of left elbow. Only when I extend arm fully with force. I'm hitting the Armory device through the day, doing a screwdriver motion. That seems to get the blood in there.