Tuesday - 10/17

530AM
Lower Back ab warmup

Grip training

Warmed up both hands with 1/2 York 80 (42lbs)
Getting warmed up was difficult, especially right hand.

Left - BLOB50 - Index finger tap - 10 singles, good control. Slipped on +5lbs of Platemates for one of the singles, just barely maintained control.

Right - Blobette - 46lbs base - 6 deadlifts with base weight. Next 4 singles with +1.25lbs of Platemates, last single with +1.875lbs of Platemates.
All singles were fast pulls.

Went in a bit sore, especially in thumb "bellies".

Cooled down by screwing around with sledge and ax.