Lower Back/Ab warmup
Upright Rows w/ Apollon's Axle - as always - "Svend Style" - 123x10, 173x10, 193x10, 203x10, 213x10, 223x10, 233x10
Grip Training
LEFT - 1/2 York 80 (42lbs) - 8 doubles. Again concentrated on getting 3-5inches of air only. Last 5 sets with +10lbs in Platemates.
RIGHT - PDA Blobette - 46lbs base weight - 8 single full deadlifts - incremented up to +2.5lbs. Concentrated on form and inertia breaking. All lifts "quick". In MY PDA Blobette experience 46-47lbs will get you a Blob50. BUT your mileage may vary. DO NOT PM me and complain. I will delete it. ;)
Also every 1/4lb added to base strength is a fucking battle.
I skipped "holds" all week with the blocks. Need to burn a "break from ground" loop in.
MUSIC - CLASSIC ALERT - REMASTER WITH DVD:
Slaughter of the Soul
- At the Gates
