Lower back CRAMPED up all morning. Took a lot of reps on reverse hyper to make it subside.
730AM
Grip Training
Warmed up with 1/2 York 80 (42lbs), few deadlifts each hand.
Left Hand - Blob 50 - 8 singles - index tap "Big Toe" method as described in this past Thursday's workout. 3 of the singles with +1.25lbs of Platemates. Good control. Nearing the time to work some regular attempts in.
Right Hand - PDA Blobette - 46lbs base. Full Deadlifts. 10 singles. Last 8 singles with +1.25lbs of Platemates. (Weighed in at 47.5lbs on digital scale). Fast pulls. Concentrated on technique.
Some sledge work.
Fooled with new Rolling Thunder. Will concentrate on high reps and form.
MUSIC - New release October 31 - My preorder is in:
My Dying Bride - A Line of Deathless Kings
Doom done right.
