Sunday Post Mortem

Lower arms are a tired. Rolling Thunder has me a bit sore around the elbows. Every movement has its nuances for muscle soreness. I may order another one, and rig up some sort of chinning station and also to start working heavy chain laterals.

The Backyard Bastard Bash looks like it was a top shelf competition. Get over to the GRIPBOARD to see the results, and hopefully some videos once everyone catches their breath.

Time for a Jack Daniels.