Thursday - 10/19

530AM
Lower back/ab warmup

Upright Rows w/ Apollon's Axle - 123lbs-10x10 - Fast pace. Just a few gulps of air between each set. Needed a lighter weight day.
Hands were a bit fatigued after this.

Grip Training

Left - BLOB50 Index finger tap method. 10 singles
Changed movement. Spread legs 30+ inches. Place implement next to the big toe of RIGHT foot. Grip implement with LEFT hand, tap it with right index finger, exert upward force to about 2/3's deadlift height, and place it with CONTROL by the big toe of LEFT foot. Concentrate on control and continuing upward movement. Place it down softly.

Right - PDA Blobette - 46lbs base weight - Full deadlifts.
2 singles with +1.875lbs of Platemates
3 singles with +2.5lbs
3 singles with +3.125lbs

Good speed off floor.

Left hand is slowly coming back.