Wed - 10/4

Head still full of snot. But improving
530AM
Chins 1x50
Rope Pulls - 3x20
Hammer Lat Pull - 4x12 Medium weight
Smith Press, Hammer Press, Hammer Lateral - 3 circuits. No rest
Light arms

Quick pace overall.

Biceps and forearms a bit sore going in. It may be all the Armory sets.