Sunday - 10/29

7AM
Lower back ab warmup
Outside left elbow still sore. I am starting to think I slept on it, and hyperextended it. Frig. If I attempt Rolling Thunder work, the pain is there.

Upright Rows w/ Apollon's Axle - 123x25, 123x25, 143x25, 153x25, 158x25. Fast pace. This does not irritate left elbow at all.

Lower arms pumped after this.

Grip Training

Left - BLOB50 - Index tap - Right Toe to Left Toe arcs - 12 singles. Much control, last few added a foot step and set it down. Again NO elbow irritation here.

Right - PDA Blobette - 46.5lbs base weight. 12 singles - full deadlifts. Incremented up on each set with Platemates. Finished with +4.375lbs.

Did a pile of side to side leverage work with big 3/4inch rachet handle and Platemates.

Blogger has been fucked up this weekend, so posting here has been light.