Tuesday - 10/3

Starting to shake this cold.
530AM
Lower Back/Ab Warmup

Grip Training

Left Hand - 1/2 York 80 (42lbs) 10 singles worked up to +8.75lbs Platemates for top couple of sets. Wrist improving. Some sets did a second rep.

Right Hand - PDA Blobette - 45.5lbs base - 10 single deadlifts - worked up to +3.75lbs Platemates.

Fooled around with Ax and 10lb sledge hammer.

Low blood sugar insanity appeared so stopped.

Not bad overall.

MUSIC - Excellent Doom!



Get your pre-order in. Ships October 10th