Saturday - 10/28

Had to get in to work at 5AM for a bit.

630AM
Lowerback and ab warmup.
Lower arms sore. Left elbow pain has dulled a bit but still presents itself when I extend arm fully, with force.

Grip training - Deload day

Left Hand - BLOB50 - Right Big Toe to Left Big Toe Arcs, Index tap assist. 7 singles. All solid control. Last single, took a few steps with it and parked it in its spot.

Right Hand - PDA Blobette - added a splash of lead - 46.5lbs base. 7 fast full deadlift singles.

Did much sledge leverage work all directions, to force as much blood as possible in elbows.