Monday - 10/16

Lower arms sore this morning. Could be the cold snap accentuating it.
530AM
Close Grip Bench - Index on smooth - 135x20 225x20 275-3x20
Hammer flat,incline, decline - 2 circuits - no rest
Rope pullovers - 4x12
Abs

Yesterday I did quite a few "cold" closes with the PDA262 and shiny #2. They seem nearly identical. By "cold", I mean the singles were 20+ minutes apart.

The homemade links got quite a pop over the weekend, lots of good stuff there. Don't let yourself get bamboozled. Study first.