Thurs - 10/12

530AM
Lower Back/Ab warmup
Upright Row w/ Apollon's Axle - Svend style as always - 123x1, 173x10, 253x10 , 173x10, 123x20

Grip Training

Fooled with 1/2 York 80 with both hands. The axle work tired me out.

LEFT - Blob50 - 6 singles (Index finger tap method) +1.25lbs of Platemates. Held at top, set down under complete control. Remember this is not a 2 hand deadlift. With the free hand, just give the side of the implement a little tap as the lifting hand is pulling, pull free hand away once it breaks a couple inches from ground. You just want to get it started from the ground.

Right - PDA Blobette - 46lbs Base weight - 6 singles. Worked up to +4.375lbs of Platemates. All reps squirted out before lockout. It has been damp/humid here the past few days. The Blobette is an unforgiving mistress under these conditions. ;)

Stopped here, hit some fairly good numbers, why push. Recovery time.

MUSIC:

Release next Tuesday Promo is pretty good.