9AM
Upright Rows w/ Apollon's Axle - 123x10 173-8 sets of 10. FAST pace probably 30-40 seconds between sets. "Svend Style" as always.
Grip Training
Left - Blob50 - Index Tap, big toe to big toe move. From here on out wil be called ARC's. Solid control. 8 singles.
Right hand - PDA Blobette - 46lbs base weight, +2.5lbs in Platemates - 8 singles. Weighed in at 49lbs.
Finished with 3 high rep sets (20+) with Rolling Thunder. Good pump. Will build base before I start getting agressive. I can see how all the Apollon's and fat dumbbell work carried over though. ;)
MUSIC:
To Violate the Oblivious - Xasthur
