Wed - 10/25

530AM
Chins - A Lot ;)
Hammer Low Rows (The machine where the weights are beneath the handles) - 4x12
Hammer Lat pull - 3x20
Rope Pulls - 3x20
Smith Press, Hammer Lateral, Hammer Seated Press - 3 laps - no rest
Light arms

Entire workout was done at a fast clip.