530AM
Close Grip Bench - Index on smooth - 135x40 225x30 225x30 225x30 225x32
Quick pace
Hammer Incline, Decline and Flat circuit - 2 laps - no rest.
Hammer Low Row - 3x20 (feeder)
Cable Pullovers - 4x12
Cable Crossover rear shrug.
Abs
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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Blog Archive
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2006
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August
(82)
- Jumpin' Jesus!
- Thursday 8/31
- More Popping Lunacy
- Wed 8/30
- More Nonsense
- Lower Arm Training Article
- Tuesday 8/29
- Someone Who Knows What Hard Work Is All About
- More Analytics
- Monday 8/28
- Foot Stomping Backtrack
- Becca Swanson Benches 551!
- Sunday 8/27
- Great Bench Form!
- Saturday 8/26 - Part 2
- Saturday 8/26 - Grip
- Friday 8/25
- Rope Suppliers
- Thurs 8/24
- Right On Schedule!
- Wed 8/23
- Confusing Forum?
- Where The Fuck Did
- Tuesday 8/22
- Monday 8/21
- New Deicide - This Tuesday
- Interesting Page Concerning an Online Marketing "J...
- The Great Warren Zevon - Splendid Isolation
- Analytics Etc.
- Sunday 8/20
- Saturday 8/19
- Never Hurts To Be Prepared
- New Grip Page From the Diesel Crew
- Thomas Inch
- Puzzled
- More Great Grip Instruction From EliteFTS
- Popular Link!
- Friday - 8/18
- The Absurdity Continues
- Powerful Grip
- Milo Barbell Course
- Arthur Saxon - Weight-Lifting Book
- Thurs - 8/17
- Hand Balancing
- Alright
- Chad Vader
- Wed Workout - 8/16
- Training Articles
- Just When You Thought It Was Safe
- Tues Workout - 8/15
- What the Frig Is This?
- Another Hand Size Thread
- Great Phone Book Tearing Video
- Monday - 8/14
- Sunday Workout 8/13
- Saturday - 8/12 YMCA
- Saturday - 8/12 Grip
- A Sad Commentary
- Clockwork Orange
- Friday - 8/11
- Bow Your Heads People!
- Interesting SPAM
- So...
- Back To Reality
- Thurs - 8/10
- Keep The Clicks Coming!
- When will the carnage end!
- Housecleaning
- Days Like This
- Hmmmmm......
- Wed Workout - 8/9
- Tues Workout - 8/8
- What is it with
- Monday - 8/7
- Sunday Workout 8/6
- Saturday - 8/5 YMCA
- Saturday - 8/5 GRIP
- New Slayer - August 8th!
- Friday - 8/4
- Thurs - 8/3
- Wed Workout - 8/2
- Tues Workout - 8/1
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August
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Grip Links
- PHOTO OF MY HAND
- Google News
- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
- DieselCrew Blog
- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
- Grip Training in Finland
- GRIP FAQ
- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden