Thursday 8/31

5AM
Lower Back/Ab Circuit
Upright Rows w/ Apollon's Axle - 123x20 183x31 173x20 123x20 Quick Pace. Almost risky picking up coffee mug afterwards.
Seated DB Hammer Curls - 2.5" handle (Ironmind Olympic Husky+PVC)
80x11each, 80x10each.
Now hands are wiped. :O

Fooled with PDA Blobette for about 10 minutes.