Tues Workout - 8/1

530AM - Humid as hell
Lower Back Ab Circuit. Abs in between all sets also.
Trainerx20

Left - CoC #1 - Speed Overcrush, Shiny #2 - speed overcrush
Strap Hold with Nylon strap. Weight of Ironmind Olympic Loading pin NOT included.
6 singles with 10lbs
Negatives with PDA Blobette - 6 singles. Worked up to +10lbs of Platemates.
Hand fried from strapholds

Right - 10 singles with PDA Blobette (43.5lbs) worked up to +6.25lbs of platemates. Also negative with 17.5lbs

Crush was tough today.