Saturday 8/26 - Grip

7AM
Lowerback Ab warmup
Grip
Tough to get started.
Trainerx20 Each Hand

Left - #1xspeed/OC, Shiny #2x1 speed/OverCrush
Strap Hold With Nylon Strap and #3 gripper. Weight of Ironmind Olympic loading pin NOT included.
10lbs,12.5lbs,12.5lbs,12.5lbs,12.5lbs,12.5lbs,12.5lbs

Right - PDA Blobette lifts. (44lbs base weight)
Neg/Hold with +20lbs
Neg/Hold with +23.125lbs
Deadlifts worked up to +6.875lbs
4 singles using thumb and last 3 fingers

Nylon strap feels like it is coated with Crisco. Need to be careful with these crush workouts, with all the other stuff, there is a fine line of overdoing it.

Wide pinch coming along. Not bad for under 7.5" hands.