Saturday - 8/5 GRIP

Went to work at 5am-ish
GRIP
Bit sore at start. The thick dumbbell/barbell stuff is depleting.

Trainerx20 each hand
Left - CoC#1x1 Shiny CoC#2x1. CoC #3-Strap holds with leather strap (weight of Ironmind Olympic loading pin not included) - worked up to 15-5/8lbs. Tough today, hand still worn from Thursday.

Right - 15 Deadlifts with PDA Blobette (43.5lbs) - added 4-3/8lbs in Platemates for last few sets.

Covered arms in Jack's. :(

MUSIC:


VADER - Impressions in Blood

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