Wed Workout - 8/16

530AM - YMCA
Felt a little shagged.
Chins - 35,35,35
Hammer Lat Pull - 3x20
Rope Pull - 3x20
Smith Press, Hammer Press, Hammer Laterals - 3 circuits - no rest.
Reverse Curls, Rope Pressdowns, Hammer Preachers - 3 circuits - no rest.