Saturday - 12/13
6AM
Many pullups
Grip Training
Felt weak and awkward. Fucked around then bagged it.
Many pullups
Grip Training
Felt weak and awkward. Fucked around then bagged it.
posted by Norrin Radd at 10:05 AM
Grip Training Obsession
Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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