Saturday - 12/20

Fuck Snow.

Many pullups etc

Grip training
Right - Plate Pinching - + Chains + PlateMates
Left - High Rep Rolling thunder. Thumb and middle finger are 3/4" apart.
Levering

Be sure to check the links below for free stuff, don't fall for the Fictional Hand bullshit.
If you are going to spend money get a PDA Blobette.