Sunday, December 21, 2008

Sunday - 12/21

More fucking snow.

Skipped pullups. Needed a break.

Grip Training
Right - Plate Pinching + Chains + PlateMates
Left - PDA Blobette Pinching
Levering
Bit sore from yesterday.

The clickthru's for the free stuff that other's charge way to much for has been through the roof.
Here are the links again.

YORK HAND BALANCING COURSE
Arthur Jones Nautilus Bulletins
Molding A Mighty Grip by George Jowett

And who in the fucking right mind is paying to have SANDBAGS shipped to them?
Duffel Bag + Heavy duty garbage bags + sand from Lowes + Duct Tape