More fucking snow.
Skipped pullups. Needed a break.
Grip Training
Right - Plate Pinching + Chains + PlateMates
Left - PDA Blobette Pinching
Levering
Bit sore from yesterday.
The clickthru's for the free stuff that other's charge way to much for has been through the roof.
Here are the links again.
YORK HAND BALANCING COURSE
Arthur Jones Nautilus Bulletins
Molding A Mighty Grip by George Jowett
And who in the fucking right mind is paying to have SANDBAGS shipped to them?
Duffel Bag + Heavy duty garbage bags + sand from Lowes + Duct Tape
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
Get your ammo at Luckygunner.com
The Gripboard - Home of KTA
Ironmind At Amazon.com - Buy Your Grippers Here
Contributors
Save time - find acerbic posts here
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Blog Archive
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2008
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December
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- Tues - 12/30
- Rising Fucking Fuel Costs?
- Sunday - 12/28
- Saturday - 12/27
- Thursday - 12/25
- As An Older World's Strongest Man, There Are Certa...
- Tuesday - 12/23
- New Ironmind Rolling Thunder
- Sunday - 12/21
- Saturday - 12/20
- Thursday - 12/18
- Tuesday - 12/16
- Sunday - 12/14
- Saturday - 12/13
- Thursday - 12/11
- Arthur Jones Nautilus Training Bulletins. FREE
- Tuesday - 12/9
- Sunday - 12/7
- Remember Pearl Harbor
- BIG Overhead Work
- Saturday - 12/6
- Thursday - 12/4
- Tuesday - 12/2
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December
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Grip Links
- PHOTO OF MY HAND
- Google News
- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
- DieselCrew Blog
- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
- Grip Training in Finland
- GRIP FAQ
- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden