Thursday - 12/11
530AM - Rain and cold
Many pullups etc
Grip Training
Right - Plate pinching w/ chains + PlateMates
Left - Thumb still split - Titan's Telegraph, various other crap.
Levering
The click throughs on the Arthur Jones Nautilus Bulletins have been going gangbusters.
If you are an AJ fan, there is plenty of FREE content there.
Many pullups etc
Grip Training
Right - Plate pinching w/ chains + PlateMates
Left - Thumb still split - Titan's Telegraph, various other crap.
Levering
The click throughs on the Arthur Jones Nautilus Bulletins have been going gangbusters.
If you are an AJ fan, there is plenty of FREE content there.
posted by Norrin Radd at 7:09 AM
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