Been buried with work and fairly nauseated with the endless cycle "whycanticlosemynumber3gripper" posts on our beloved forum.
We see our favorite legendary "retired" NFL strength coach has decided to return to forum posting by way of the newly hatched Ironmind Forums. It's charming to see all participants trip over their penises to placate our favorite forum crazy. The 3 dots ... and incoherent ramblings are in full effect. One must ask, how long until the permanent ban? ;)
Monday, June 21, 2010
Sunday, March 14, 2010
Weekend - 3/13 - 3/14
Rain and more Rain
Alotta dips and chins
Grip Training - Same both days
Right - Plate Pinching w/45's + Platemates
Left - Grippers. CC Set.
Wrist curls with Holle It Up
Titans Telegraph
OK overall, but difficult to focus, energy down.
Stallone!
Alotta dips and chins
Grip Training - Same both days
Right - Plate Pinching w/45's + Platemates
Left - Grippers. CC Set.
Wrist curls with Holle It Up
Titans Telegraph
OK overall, but difficult to focus, energy down.
Stallone!
Friday, March 12, 2010
Thursday, March 11, 2010
Thursday - 3/11
5AM - Sore from dips yesterday.
Moved quick, short rests. Wanted to get a cigar in before work.
Right - Plate pinching w/45's + chain + Platemates
Left - Credit card gripper work. These blow.
Holle-It-Up Dumbbell Wrist curls. These are frigging murder.
Took garbage out for GPP.
Pre Order Pulling John - John Brzenk
Moved quick, short rests. Wanted to get a cigar in before work.
Right - Plate pinching w/45's + chain + Platemates
Left - Credit card gripper work. These blow.
Holle-It-Up Dumbbell Wrist curls. These are frigging murder.
Took garbage out for GPP.
Pre Order Pulling John - John Brzenk
Tuesday, March 09, 2010
Weekend etc.
Have not missed any days. Busy with work and reading.
We just recently caught up with the "Mighty Mitts" results and videos. Yes there probably was too much "thickbar", but the double Inch farmer walks for distance should go down as the biggest grip feats of the year. This "show" demonstrated to the grip world that the grip nuts and fruits have to come to terms with these contests, adapt and get stronger.
We just recently caught up with the "Mighty Mitts" results and videos. Yes there probably was too much "thickbar", but the double Inch farmer walks for distance should go down as the biggest grip feats of the year. This "show" demonstrated to the grip world that the grip nuts and fruits have to come to terms with these contests, adapt and get stronger.
Thursday, March 04, 2010
Tuesday and Thursday
Sore both days. Sick most of week.
Piddled around on Tuesday, screwed off on Thursday.
Piddled around on Tuesday, screwed off on Thursday.
Sunday, February 28, 2010
Sunday - 2/28
Bit more snow last night. Sore all over.
Grip Training
Right - Plate pinching w/45's + chain + platemates
Left - Grippers. Sore from yesterday. Got the fuckits and just screwed around.
Titan's Telegraph
Twist Yo Wrist
Grip Training
Right - Plate pinching w/45's + chain + platemates
Left - Grippers. Sore from yesterday. Got the fuckits and just screwed around.
Titan's Telegraph
Twist Yo Wrist
Saturday, February 27, 2010
Saturday - 2/27
Hit it on Tuesday and Thursday. Too tired and pissed off to post.
Between Thursday and continuing this morning got hammered with snow. Wrestling with snow blower and shovel took its toll. Will treat as GPP. ;)
Hit dips and chins before grip. Dips - weight + chain. Fairly impressive.
Grip Training
Right - Plate pinching w/45's + Platemates.
Left - Credit card work
Wrist curls with Holle It Up. - These a brutal, in a good way.
Between Thursday and continuing this morning got hammered with snow. Wrestling with snow blower and shovel took its toll. Will treat as GPP. ;)
Hit dips and chins before grip. Dips - weight + chain. Fairly impressive.
Grip Training
Right - Plate pinching w/45's + Platemates.
Left - Credit card work
Wrist curls with Holle It Up. - These a brutal, in a good way.
Sunday, February 21, 2010
Saturday - Sunday 2/20-21
Saturday - Many dips with lots of chain.
Grip Training - Both Days
Right - Plate pinching w/45's + chain + Platemates
Left - Credit Card gripper work. Slow, steady progress.
Wrist curls with Holle It Up Dumbbell
Twist Yo Wrist wrist roller
Titan's Telegraph
We see the Kinney Squat Claims got some new life on both the Cyberpump Forums.
The squat claims of 440x60 Never Happened. For you newbies searching around for video, background etc, stop now. This updated "DVD video" is tantamount to Fonzi jumping the shark on Happy Days. JK's grip legend reputation has been relegated to "side show strongman" status.
Grip Training - Both Days
Right - Plate pinching w/45's + chain + Platemates
Left - Credit Card gripper work. Slow, steady progress.
Wrist curls with Holle It Up Dumbbell
Twist Yo Wrist wrist roller
Titan's Telegraph
We see the Kinney Squat Claims got some new life on both the Cyberpump Forums.
The squat claims of 440x60 Never Happened. For you newbies searching around for video, background etc, stop now. This updated "DVD video" is tantamount to Fonzi jumping the shark on Happy Days. JK's grip legend reputation has been relegated to "side show strongman" status.
Thursday, February 18, 2010
Thursday - 2/18
Cold and damp
Sore from dips yesterday. Tuesday's workout was about the same. Too frigging tired to post.
Grip Training
Right - Plate pinching w/45's
Left - Credit card gripper work
Twist Yo Wrist
Who is the fucking moron who posted on our beloved grip forum that John Grimek picked up an Inch Dumbbell?
Sore from dips yesterday. Tuesday's workout was about the same. Too frigging tired to post.
Grip Training
Right - Plate pinching w/45's
Left - Credit card gripper work
Twist Yo Wrist
Who is the fucking moron who posted on our beloved grip forum that John Grimek picked up an Inch Dumbbell?
Sunday, February 14, 2010
Sunday - 2/14
6AM - Cold
Dip muscles sore.
Grip Training
Right - Plate pinching w/45's + Chain + Platemates
Left - Credit card gripper work
Wrist curls with Holle It Up dumbbell
Titan's Telegraph
Why is it when someone posts a blob or "blob like implement" lift video, the thread turns into a handsize debate? Stop your fucking whining people. ;)
Dip muscles sore.
Grip Training
Right - Plate pinching w/45's + Chain + Platemates
Left - Credit card gripper work
Wrist curls with Holle It Up dumbbell
Titan's Telegraph
Why is it when someone posts a blob or "blob like implement" lift video, the thread turns into a handsize debate? Stop your fucking whining people. ;)
Saturday, February 13, 2010
Tuesday, February 09, 2010
Tuesday - 2/9
5AM - Snow on the way.
Sore from chins yesterday.
Grip Training
Dialed back. Still a tad sore from weekend.
Right - Plate pinching w/45's
Left - Credit card work
Wrist curls with Holle It Up Dumbbell. This hits it hard. Again - use it correctly.
Sore from chins yesterday.
Grip Training
Dialed back. Still a tad sore from weekend.
Right - Plate pinching w/45's
Left - Credit card work
Wrist curls with Holle It Up Dumbbell. This hits it hard. Again - use it correctly.
Sunday, February 07, 2010
Sunday - 2/7
6AM
COLD
Dip muscle sore.
Grip Training
Right - Plate pinching w/45's + chain + platemates
Left - Credit card gripper work
Wrist curls with Holle it up dumbbell. Pay attention to proper positioning with this.
If used wrong, it will just feel like a fat dumbbell. The instructions that come with it are clear.
COLD
Dip muscle sore.
Grip Training
Right - Plate pinching w/45's + chain + platemates
Left - Credit card gripper work
Wrist curls with Holle it up dumbbell. Pay attention to proper positioning with this.
If used wrong, it will just feel like a fat dumbbell. The instructions that come with it are clear.
Saturday, February 06, 2010
Saturday - 2/6
6AM
Snow coming.
Started with Dips + 5/8" chains draped through dip belt, 8 chains, lotta reps per set.
Grip Training
Right - Plate pinching w/45's + 3/8" chain + platemates.
Left - Credit card set work. Off kilter today.
Fat DB wrist curls. Steady improvement.
Snow coming.
Started with Dips + 5/8" chains draped through dip belt, 8 chains, lotta reps per set.
Grip Training
Right - Plate pinching w/45's + 3/8" chain + platemates.
Left - Credit card set work. Off kilter today.
Fat DB wrist curls. Steady improvement.
Thursday, February 04, 2010
Thursday - 2/4
430AM
Cold and damp.
Grip Training
Right - Plate pinching w/45's + chain + platemates.
Left - Grippers - credit card
Fat DB wrist curls
How many frigging times do we have to re-visit "Ronnie Coleman Closes a #3"
Soon to follow - Ed Coan cannot close a #2 ;)
Cold and damp.
Grip Training
Right - Plate pinching w/45's + chain + platemates.
Left - Grippers - credit card
Fat DB wrist curls
How many frigging times do we have to re-visit "Ronnie Coleman Closes a #3"
Soon to follow - Ed Coan cannot close a #2 ;)
Tuesday, February 02, 2010
Tuesday - 2/2
5AM
Frigging cold. Chin muscles sore.
Right thumb callous split. Sting.
Grip Training
Right - Grabbed the work glove and did high rep plate pinching.
Left - Credit card gripper work. Every so slowly progressing.
Titan's telegraph
Skipped wrist curls. Still sore from weekend.
Frigging cold. Chin muscles sore.
Right thumb callous split. Sting.
Grip Training
Right - Grabbed the work glove and did high rep plate pinching.
Left - Credit card gripper work. Every so slowly progressing.
Titan's telegraph
Skipped wrist curls. Still sore from weekend.
Sunday, January 31, 2010
Weekend - 1/30 - 1/31
Saturday and Sunday
Fucking cold both days
Grip Training
Right - Plate pinching w/45's + chain + platemates
Left - Credit card work
Fat DB wrist curls
Titans Telegraph
Fucking cold both days
Grip Training
Right - Plate pinching w/45's + chain + platemates
Left - Credit card work
Fat DB wrist curls
Titans Telegraph
Friday, January 29, 2010
Recently Leaked In
We just received the following excerpt. Hopefully our inside guy will send the rest. ;)
Tuesday, January 26, 2010
Tuesday - 1/25
5AM
Chinup muscle chain sore from yesterday.
Grip Training
Right - Plate pinching
Left - Credit card work
Fat db wrist curls
Titans Telegraph.
Dialed it back a bit today. Felt mined out.
We just read that Chuck Ahrens died. When collecting the old Peary Rader Iron Man magazines in the 70's, we were amazed with the stories and pictures of this giant. RIP.
Chinup muscle chain sore from yesterday.
Grip Training
Right - Plate pinching
Left - Credit card work
Fat db wrist curls
Titans Telegraph.
Dialed it back a bit today. Felt mined out.
We just read that Chuck Ahrens died. When collecting the old Peary Rader Iron Man magazines in the 70's, we were amazed with the stories and pictures of this giant. RIP.
Sunday, January 24, 2010
Sunday - 1/24
9AM
Rain coming. Damp.
Sore from dips.
Grip Training
Right - Plate pinching w45's.
Left - Credit card work. "Twisting" almost gone.
Fat DB wrist curls - when these improve, rest of grip follows.
Titan's Telegraph
Rain coming. Damp.
Sore from dips.
Grip Training
Right - Plate pinching w45's.
Left - Credit card work. "Twisting" almost gone.
Fat DB wrist curls - when these improve, rest of grip follows.
Titan's Telegraph
Saturday, January 23, 2010
Saturday - 1/23
6AM
Dips first + weight
Grip Training
Right - Plate pinching w/45's + chain + platemates. Again concentrating on few inches of air and placing a foot or so from starting spot. Thumb web holding up.
Left - Grippers - credit card work
Thursday was ez day.
Dips first + weight
Grip Training
Right - Plate pinching w/45's + chain + platemates. Again concentrating on few inches of air and placing a foot or so from starting spot. Thumb web holding up.
Left - Grippers - credit card work
Thursday was ez day.
Tuesday, January 19, 2010
Tuesday - 1/19
5AM
Rain/Sleet. Joints sore.
Grip Training
Right - Plate pinching w/ 45's + chain
Left - Credit card work
Fat DB Wrist Curls
Titans Telegraph
Tough to get started. Sore from weekend. But progressing.
Rain/Sleet. Joints sore.
Grip Training
Right - Plate pinching w/ 45's + chain
Left - Credit card work
Fat DB Wrist Curls
Titans Telegraph
Tough to get started. Sore from weekend. But progressing.
Sunday, January 17, 2010
Weekend - 1/16 - 1/17
7AM start Saturday and Sunday
Many chins on Saturday before grip.
Dips on Sunday before dips. Used 8 5/8" chains draped through Spud belt for resistance.
Grip Training
Right - Plate Pinching w/ 45's + Platemates and Chain.
Left - Grippers - Credit card work. Becoming believable. Need to keep pinky off gripper to start.
Fat Dumbbell wrist curls
Titan's Telegraph
We are standing here besides ourselves with the Mighty Mitts announcement. Well done people.
Many chins on Saturday before grip.
Dips on Sunday before dips. Used 8 5/8" chains draped through Spud belt for resistance.
Grip Training
Right - Plate Pinching w/ 45's + Platemates and Chain.
Left - Grippers - Credit card work. Becoming believable. Need to keep pinky off gripper to start.
Fat Dumbbell wrist curls
Titan's Telegraph
We are standing here besides ourselves with the Mighty Mitts announcement. Well done people.
Thursday, January 14, 2010
Operational Pause
Conference time. But have been receiving secret transmissions from "Grip Clubhouse" ;)
Tuesday, January 12, 2010
Tuesday - 1/12
5AM
Many chins to start.
Grip Training
Right - Sore and callous feeling weird. Stayed on titan's telegraph.
Left - Grippers - Credit card work. Groove slowly dialing in.
Wrist curls with fat dumbell
Many chins to start.
Grip Training
Right - Sore and callous feeling weird. Stayed on titan's telegraph.
Left - Grippers - Credit card work. Groove slowly dialing in.
Wrist curls with fat dumbell
Monday, January 11, 2010
Broadcasting From A Secret Grip Lair
We recently received this clandestine video from an anonymous source. It puts the JBK claims to rest.
Watch and learn.
Watch and learn.
Sunday, January 10, 2010
Sunday - 1/10
6AM
Phoned in workout. Sore. Worked in shot rotation, it's been awhile.
We wonder how long it will be before a freshly registered member or someone who has never posted in 2 years, chimes in on the "Doubting Kinney" thread on our favorite grip forum. ;)
Phoned in workout. Sore. Worked in shot rotation, it's been awhile.
We wonder how long it will be before a freshly registered member or someone who has never posted in 2 years, chimes in on the "Doubting Kinney" thread on our favorite grip forum. ;)
Saturday, January 09, 2010
Saturday - 1/9
Too busy to post. Missed no workouts this week.
6AM
Many chins to start
Grip Training
Right - Plate pinching w/45's
Left - Credit Card Work
Fat DB wrist curls
We are eagerly awaiting the Grip Vitae finalists for the Arnold. ;)
6AM
Many chins to start
Grip Training
Right - Plate pinching w/45's
Left - Credit Card Work
Fat DB wrist curls
We are eagerly awaiting the Grip Vitae finalists for the Arnold. ;)
Sunday, January 03, 2010
Sunday - 1/3
7AM
Fucking cold.
Many chins to start. Left delt/lat tie-in felt better than yesterday.
Grip training
Right - Plate pinching with 45's. Cold steel sting to start. Got through it.
Left- Credit card gripper work
Titan's telegraph
Fucking cold.
Many chins to start. Left delt/lat tie-in felt better than yesterday.
Grip training
Right - Plate pinching with 45's. Cold steel sting to start. Got through it.
Left- Credit card gripper work
Titan's telegraph
Saturday, January 02, 2010
Saturday - 1/2
COOLLD
Every joint SORE.
Many Dips. Added resistance by draping 5/8 inch chain through dip belt.
Tried chins. Tie-ins sore. Skipped.
Grip Training
Right - Plate pinching w 45's.
Left - Credit card work.
Wrist curls with fat dumbbell
Every joint SORE.
Many Dips. Added resistance by draping 5/8 inch chain through dip belt.
Tried chins. Tie-ins sore. Skipped.
Grip Training
Right - Plate pinching w 45's.
Left - Credit card work.
Wrist curls with fat dumbbell
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