Click the link below to see a top-notch two part hand balancing course. The "inter-net" is a treasure trove of FREE information!
York Hand Balancing Course
Be sure to check their LIBRARY out for other training materials! Of course the Legendary Sandow has his own SECTION.
Carry On!
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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Blog Archive
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2006
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August
(82)
- Jumpin' Jesus!
- Thursday 8/31
- More Popping Lunacy
- Wed 8/30
- More Nonsense
- Lower Arm Training Article
- Tuesday 8/29
- Someone Who Knows What Hard Work Is All About
- More Analytics
- Monday 8/28
- Foot Stomping Backtrack
- Becca Swanson Benches 551!
- Sunday 8/27
- Great Bench Form!
- Saturday 8/26 - Part 2
- Saturday 8/26 - Grip
- Friday 8/25
- Rope Suppliers
- Thurs 8/24
- Right On Schedule!
- Wed 8/23
- Confusing Forum?
- Where The Fuck Did
- Tuesday 8/22
- Monday 8/21
- New Deicide - This Tuesday
- Interesting Page Concerning an Online Marketing "J...
- The Great Warren Zevon - Splendid Isolation
- Analytics Etc.
- Sunday 8/20
- Saturday 8/19
- Never Hurts To Be Prepared
- New Grip Page From the Diesel Crew
- Thomas Inch
- Puzzled
- More Great Grip Instruction From EliteFTS
- Popular Link!
- Friday - 8/18
- The Absurdity Continues
- Powerful Grip
- Milo Barbell Course
- Arthur Saxon - Weight-Lifting Book
- Thurs - 8/17
- Hand Balancing
- Alright
- Chad Vader
- Wed Workout - 8/16
- Training Articles
- Just When You Thought It Was Safe
- Tues Workout - 8/15
- What the Frig Is This?
- Another Hand Size Thread
- Great Phone Book Tearing Video
- Monday - 8/14
- Sunday Workout 8/13
- Saturday - 8/12 YMCA
- Saturday - 8/12 Grip
- A Sad Commentary
- Clockwork Orange
- Friday - 8/11
- Bow Your Heads People!
- Interesting SPAM
- So...
- Back To Reality
- Thurs - 8/10
- Keep The Clicks Coming!
- When will the carnage end!
- Housecleaning
- Days Like This
- Hmmmmm......
- Wed Workout - 8/9
- Tues Workout - 8/8
- What is it with
- Monday - 8/7
- Sunday Workout 8/6
- Saturday - 8/5 YMCA
- Saturday - 8/5 GRIP
- New Slayer - August 8th!
- Friday - 8/4
- Thurs - 8/3
- Wed Workout - 8/2
- Tues Workout - 8/1
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August
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Grip Links
- PHOTO OF MY HAND
- Google News
- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
- DieselCrew Blog
- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
- Grip Training in Finland
- GRIP FAQ
- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden