Tues Workout - 8/8

530AM
Lower Back/Abs
Continue abs through workout.
Both Hands - CoC Trainerx20

Left - CoC#1x1speed/oc, Shiny #2x1Speed/OC
Strap Holds - with CoC#3 and Leather strap. Weight of Ironmind Olympic loading pin NOT included.
15lbsx1
16.25lbsx1
16.875lbsx1
4 sets using Ironmind tugs and last 2 fingers.
3 holds with PDA Blobette

Right - PDA Blobette (43.5lbs)
14 singles - full deadlifts, worked up to 4.375lbs additional.