Sunday Workout 8/6

7AM
Lower Back/Ab warmup + abs in between sets.

Upright Rows w/ Apollon's Axle - 123x10, 173x10, 173x10, 183x10, 183x10, 188x10, 188x10, 188x10, 188x10

Seated DB Hammer Curls - 2.5" handle - 92.5x3 reps each hand, 93.75x1each hand. First set hosed me.

Ax Lever - 5 reps fron and back.

12lb Sledge lever to front (arm hanging at side) +5/8lbs x 12
12lb Sledge lever to rear (same as above) +1.25lbs x12
Repeat with 10 lb front and back.

PDA Blobette (filled to 43.5lbs)
Left - 2 holds, then +5lbs for 4 more singles holds.

Right - 3 Full Deadlifts, then +20lbs neg/hold, +10lbs neg hold, few more singles.

Thickbar is murder.