Thurs - 8/17

5AM
Lower back / Ab Circuit

Upright Rows w/ Apollon's Axle - 123x20 143x20 153x20 158x20 163x20 168x20 173x20 - Quick Pace

Seated Hammer Curls - 2.5" Handle - Ironmind Olympic Husky - 92.5x3 92.5x3

Left/Right Hand - Screwed around with PDA Blobette.

Felt flat going in. Time to deload.

Music:






I just gave the Promo copy a spin, solid stuff. I'm pre-ordered.