Thurs - 8/3

Hot and Humid!
5AM
Lower Back ab warmup

Upright Rows w/ Apollon's Axle - 123x20 153-5x20 Fast pace.
Seated DB Hammer Curls - 2.5" Handle (Ironmind Olympic Husky Handle with pvc buildup) - 91.25x3each 91.25x3each - These are fuking brutal.

PDA Blobette - 43.5lbs
Left - 8 singles, then negative with +10lbs, another longer one with +5lbs
Right - 8 singles, then negative with +18.25lbs.

Fat bar wipes arms completely out.

Also picked up number 4 gripper and placed it at the other end of my bench. The quest for the #4 is going smoothly. ;)

MUSIC:


Gorgoroth - Ad Majorem Sathanas Gloriam

All Hail!