It seems the link below is extremely popular. I will make it easy and repost:
PRO FOOTBALL TALK
Read the whole thing. Those in the know, will know. Enjoy!
(By the way google will reveal much of the same commentary)
Never forgive! Never Forget!
Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.