Tuesday 8/29

5AM
Lowerback/Ab warmup

Ax Lever to Front (Arm hanging at side all sets front or back)
x20
12lbs sledge - 5 sets 5 reps peaked at +2.5lbs magnets
Ax to rear - 3x20 - finished +2.5lbs magnets.
Left wrist is still a bit raw on rear movement. Scaled back on both arms. Stick with high reps.

Left Hand - Trainerx20, Shiny #2 3x10 - let reps out until pinky started to slip. Lever work wore crush out good.
Blobbette Holds (44lb base) - 4 singles +1.25lbs

Right - Blobette Deadlifts - +1.25 8 singles.

Levering stuff wore out arms quick.

MUSIC:


Nachtmystium -Instinct: Decay

Great "spacey" US Black Metal!