Thurs - 8/10

5AM
Lower back/ab circuit

Upright rows w/ Apollon's Axle - 123x10 173x10 243x10 193x10 173x10 123x10
Quick pace.

Seated DB hammer curls - Ironmind Olympic Husky DB w/2.5" handle - 92.5x3 93.75x2.
Bit of improvement, upright rows knocked my cock off.

It is amazing how much harder working with fat handled equipment is, as opposed to regular barbells and dumbbells.

Deadlifted (right hand) and farmer walked BLOB50 off mat area to make some room. For me the PDA Blobette is MUCH harder than this. The Blob50 is still a beast.

Left Hand - PDA Blobette - negative/holds worked up to +10lbs in Platemates

Right Hand - 6 full deadlifts, then +20-5/8lbs in Platemates for a hold.

Screwed around with a IM Tug for more thumb work.

Thick bar work is paying off.

Also mixed it up "Jerry Springer" like with the #4 gripper for 60 bouts. ;)