Thurs 8/24

530AM
Lower Back/Abs

Upright Rows w/ Apollon's Axle - 123x20 123x20 143x20 143x20 163x20 163x20
Rest between sets was a mouthful of coffee.

Seated DB Hammer Curls - 2.5" - Ironmind Olympic Husky+PVC - 80x8 80x7

10 Lb Sledge Lever (arm hanging at side) Front-2x10 Rear-2x10

Left - Blobette Holds (44lbs base) 4 singles, worked to +5lbs

Right - Blobette Deadlifts - 4 singles

Dialed some stuff back today, but kept pace fairly quick.

MUSIC:


Slayer - Christ Illusion