Saturday - 8/12 Grip

Went to work at 430AM to get some shit done.

645AM
Added more lead to PDA Blobette - did not weigh it, let's say 43.5lbs-plus
Lower Back/Ab Circuit
CoC Trainer x20 both hands

Left - #1 x Fast/overcrush, #2 x Fast Overcrush
Leather strap hold with Shiny #3 - Weight of Ironmind Olympic Loading Pin not included.
15lbsx1
17.5lbsx1
18.125lbsx1
18.75lbsx1

Holds with Blobette - 4 singles, worked up to +5lbs in Platemates

Right - 12 singles deadlifts with Blobette, worked up to a few with +5lbs in platemates.

I listened to the advance release of FOLKEARTH - "By The Sword of My Father". Excellent Pagan Celtic Folk Metal. As soon as it shows up at Amazon or TheEndrecords it will go immediately into my cart.

Time to go to the Y.