Tuesday 8/22

Bagged the morning workout. Opted for 2 extra hours in the sack. Hit it after work. 430PM

Arms felt a bit tweaky going in. Decided to dial it back.
Left - Shiny #2 - 8 speed overcrushes.
Did some Iromind Tug work for thumb. Then last 2 fingers.
Skipped the block work. Still felt a little overextended.

Right - PDA Blobette (44lbs base weight) - 8 full deadlifts. Ending with +5lbs in magnets. This fuking thing is harder than the Blob50 and the few York's I have tried.

Total time about 15-20 minutes.

I just noticed I hit lowerarms 8/17,8/18,8/19,8/20, and 8/22. Will be nothing but Jack's Blue Heat and relaxation until Thursday.