Saturday 8/19

Went to work at 5AM to straighten some shit out.
745AM
Lower Back Ab Circuit, abs continue in between sets also.
Trainerx20 both hands
Left - #1xSpeed/OC, Shiny #2xSpeed/OC
Strap Hold with #3 and leather strap.
Weight of Ironmind Olympic Loading pin NOT included.

15lbsx1, 17.5lbs - 5 singles, 18-1/8lbsx1
These ramped up pretty good over the past few weeks. Decided to back off a bit on weight progression. Can't go to the well too many times.

Right - PDA Blobette work - 44lbs base weight. About a dozen singles, working up to 6.25lbs in magnets. Also 1-2second hold with 22.5lbs additional.