Tues Workout - 8/15

5AM
Lower Back/Ab circuit
CoC Trainer x20 - each hand
Left - #1xspeed/OC, Shiny #2xspeed/OC
Strap Holds w/ CoC#3 - Leather Strap
Weight of Ironmind Olympic loading pin NOT included
15lbsx1
17.5lbsx1
19.375x1
19.375x1
4 holds with blobette (44lbs)

Right
12 fast deadlift singles with blobette (44lbs)

Lower arms a still bit sore from weekend workouts.

MUSIC:


Deicide - The Stench of Redemption

New release next week. I preordered the first time I heard the promo.