Saturday 8/26 - Part 2

Hammer Lat Pulls - (The one where you face away from the weights) - 4x12
Other Hammer Lat Pulls 4x12
Smith Press, Hammer Press, Hammer Lateral - 3 circuits
Reverse Curls, Rope Curls, Rope Extension - 4 circuits

Went fairly heavy on the Hammer Lat. The first machine I dont use much. Getting into position is a little complicated. I'm starting to be convinced that the Cybex units are superior.