Sunday 8/20

750AM
Lower back ab circuit. Ab stuff in between sets also.

Upright Row w/ Apollon's Axle - 123x20 153x20 178x30 143x20 123x20
Quick pace. Reps pretty much wiped me out.

Seated DB Hammer Curls - 2.5" Ironmind Husky Olympic w/ PVC buildup - 80x6 80x7. Fatigued from upright rows.

12lb Sledge - Arm at side, lever to front x15 rest 1 minute drop to 10lb sledge x15.
To rear, same as above.

Blobette work - 5 holds left hand, 5 full deadlifts right.