Good to see a thread start up about the NEW Ironmind Rules and the #4! I know it is usually the #3, but close enough.;) Let's sit back and enjoy this latest grip epic unfold.
UPDATE: Now we have revived the #3 "Setting Poll", an "out of the package cert" tirade, and the beginnings of belittling Joe Kinney.
This type of discussion defiles what gripdom was meant to be.
APO PANTOZ KAKODAIMONOZ!
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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August
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- Jumpin' Jesus!
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